Specifications:

Quantity: 1

Color: Black

Material: Nylon + Glass Fiber

Length: About 70cm

Weight: About 800g.

Features:

1. 27-INCH HIGH QUALITY NYLON BRAIDED ROPE: Constructed of heavy-duty black nylon braided rope with durable rubber stoppers. No Assembly required
2. UNIVERSAL DESIGN: Tricep Pulldown Rope comes with heavy-duty chrome plated attachment to attach to any universal gym system for multi-workouts
3. RUBBER ENDS TO AVOID SLIPPING: Designed with large rubber blocks at the end of the rope to increase effectiveness in use & prevent slipping or sliding while practicing
4. MULTI-USAGE: Ideal to home gym exercise, lat machine, ab machine, cable crossover, or any pulley system to maximize your fitness ability
5. GREAT TO INCREASE TRICEP MUSCLES: Designed to develop your triceps, biceps, back, shoulders, abs and improve your grip strength

BENEFITS:

Target fibers deep within the triceps

Emphasize the outer portion of the triceps muscle

Put greater emphasis on the long head

Strengthen the three muscles on the backs of your upper arms

Work your shoulders, abdominal muscles and upper back

EXERCISES: Full body workout pull downs, press downs, curls, crunches, kickbacks, bent over row, single leg deadlift, shrugs, choppers, pushing, pulling, knee bending or hip extending.

MUSCLES WORKED: Focus on Latissimus Dorsi, Teres Major and Minor, Deltoid, Rhomboids, Biceps, Pectoralis Major, and Tricep muscles.

Package Includes:

1 x Fitness Equipment Training Rope